SEO report of legworkoutsforwomen.org
Leg Workouts For Women - Everything Women Need For Lean & Strong ...
legworkoutsforwomen.org/
Everything Women Need For Lean & Strong Legs
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : legworkoutsforwomen.org/
Character length : 24
Title
Leg Workouts For Women - Everything Women Need For Lean & Strong Legs
Description
Everything Women Need For Lean & Strong Legs
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Leg Workouts For Women - Everything Women Need For Lean & Strong Legs
description: Everything Women Need For Lean & Strong Legs
url: http://legworkoutsforwomen.org/
site_name: Leg Workouts For Women
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://legworkoutsforwomen.org/robots.txt
https://legworkoutsforwomen.org/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Leg Workouts For Women - Everything Women Need For Lean & Strong Legs
Character length : 73
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 73
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 28%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 1 | 7 | 12 | 0 | 0 |
Heading structure in the source code
- <H2> 12 Ultimate Exercises for Strong, Lean and Sexy Legs
- <H4> 1. Quads: Goblet Squat
- <H4> 2. Quads: Wall Sit
- <H4> 3. Quads: Twisted Chair Pose
- <H4> 4. Hamstring: Deadlifts
- <H4> 5. Hamstrings: Leg Balance Warrior 3
- <H4> 6. Hamstrings – Single-Leg Bridge
- <H4> 7. Quads and Hamstrings: Step-Ups
- <H4> 8. Inner Thighs: Sumo Squat
- <H4> 9. Inner Thighs: Gate Swings With Cross
- <H4> 10. Inner Thighs: Slide Side Lunge
- <H4> 11. Outer Thighs: Squat With Side Leg Lift
- <H4> 12. Calves: Heel Raises
- <H3> Search for:
- <H3> Search for:
- <H3> Recent Posts
- <H3> Recent Comments
- <H3> Archives
- <H3> Categories
- <H3> Meta
Word cloud
- leg26
- thighs25
- back19
- legs18
- stand12
- left12
- squat11
- feet11
- floor10
- knees10
- position10
- right10
- quads10
- reps10
- inner9
- hamstrings9
- side9
- bend9
- lower8
- down8
- apart8
- foot7
- wall7
- exercise7
- calves6
- body6
- move6
- front6
- stretch6
- slowly5
- weight5
- slightly5
- lift5
- heels5
- glutes5
- hands5
- hold5
- knee5
- heel5
- starting5
- parallel5
- pose5
- place5
- until5
- raise4
- entire4
- outer4
- rep4
- arms4
- wider4
- strengthen4
- women4
- step4
- straighten4
- toes3
- jump3
- exercises3
- shoulder3
- tone3
- october3
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| leg | |||
| thighs | |||
| back | |||
| legs | |||
| stand | |||
| left |
Two Word cloud
- your knees7
- your thighs6
- with your6
- your left6
- inner thighs5
- bend your5
Three Word cloud
- stand with your6
- bend your knees5
- your weight should3
- your back against2
- this exercise helps2
- lean and sexy legs2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 3 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
2.80
Flesch Reading Ease
87.30
Coleman Liau Index
10.00
Automated Readability Index (ARI)
2.70
Dale–Chall Readability
5.20
SMOG Index
7.00
Spache Readibility
5.00
Number of letters
8764
Number of words
1995
Number of sentences
293
Average words per sentences
7
Number of syllables
2655
Syllables in words
2711
Average syllables in words
1.33
Number of words in first three syllables
123
Percentage of word / syllables
6.17
Words not in Dale-Chall easy-word list
614
Words not in Spache easy-word list
257
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://legworkoutsforwomen.org/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://legworkoutsforwomen.org/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://legworkoutsforwomen.org/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://legworkoutsforwomen.org/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.5.1
- http://legworkoutsforwomen.org/wp-content/themes/snowbird/assets/js/vendor/jquery.fitvids.min.js?ver=1.1
- http://legworkoutsforwomen.org/wp-content/themes/snowbird/assets/js/vendor/jquery.nicescroll.min.js?ver=3.6.8
- http://legworkoutsforwomen.org/wp-content/themes/snowbird/assets/js/vendor/jquery.magnific-popup.min.js?ver=1.1.0
- http://legworkoutsforwomen.org/wp-content/themes/snowbird/assets/js/functions.min.js?ver=1.4
- http://legworkoutsforwomen.org/wp-content/themes/snowbird/assets/js/skip-link-focus-fix.min.js?ver=1.4
- http://legworkoutsforwomen.org/wp-includes/js/wp-embed.min.js?ver=4.6.5
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://legworkoutsforwomen.org/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.5.1
- http://legworkoutsforwomen.org/wp-content/themes/snowbird/assets/css/font-awesome.min.css?ver=4.6.3
- http://legworkoutsforwomen.org/wp-content/themes/snowbird/assets/css/style.min.css?ver=1.4
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 30 different links.
Internal links: 14
External links: 16
Internal links: 14
External links: 16
External links:
| Link text (anchor) | Link strength |
|---|---|
| Google+ | |
| warm-up | |
| hamstrings | |
| quads | |
| prevent runner’s knee | |
| Chair Pose | |
| Deadlifts | |
| Child’s Pose | |
| a gliding disc | |
| WordPress | |
| xFrontend | |
| WordPress.org |
Internal links:
Website security
IP
173.208.202.188
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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